Services.

  • Coaching offers a supportive, judgment free space to pause, reflect and navigate change with more ease. I’m especially passionate about supporting 🤰 expectant and 🍼 postpartum parents—but these sessions are open to anyone navigating a transition, working toward a personal or professional goal, or simply craving a reset.

    𝗛𝗼𝘄 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗿𝗮𝗽𝘆:
    Think of therapy as retracing your steps on a map—looking closely at the roads, detours, and patterns that brought you to this moment. It’s about exploring your history, understanding why certain routes were taken, and working through the places where you may have gotten stuck or lost along the way.

    Coaching, on the other hand, is pulling out the compass. We acknowledge where you’ve been, but our focus is on where you want to go next. Together, we choose a direction, identify the small steps that will get you moving, and make adjustments along the way. Both are valuable, just different tools for different parts of the journey.

  • Childbirth Education sessions offer a clear, inclusive and compassionate approach to preparing for birth. Taught using the Birthsmarter curriculum, which blends evidence-based information with practical skills, this class explores birth physiology, comfort measures, partner roles and decision-making frameworks intentionally designed to help you and your partner feel informed, empowered and confident as you navigate labor and birth, no matter how the experience unfolds.

    What’s Included

    • 📓 Custom 56-page workbook

    • 💡Access to Birthsmarter’s curated pregnancy & parenting resources

    • 🔑 Exclusive partner perks & discounts

    • 💬 Weekly office hours and access to Birthsmarter educators

    • 💛 Unbiased, non-judgmental, presentation of options

    • 🌈 Inclusive Language

  • Consulting & Board Advisory services are designed for organizations in the maternal health and family tech space seeking to collaborate with me as a strategic advisor.

    I work alongside founders, executive teams, and boards during periods of growth or transition, drawing on over 15 years of experience across tech and media, specialized training in perinatal behavioral health and mental health coaching, and ongoing graduate studies in social work at Columbia University.

    Engagements are tailored to organizational needs and may include board advisory support, go-to-market positioning, strategic partnerships, and leadership guidance.

  • "My coaching sessions with Kate could not have come at a more perfect time. I was going through major life transitions when I began working with Kate - 2 kids under 2 years old, returning from maternity leave, a layoff, and general feelings of an identity shift in my work and personal life. Kate helped me navigate these overwhelming moments by giving me resources, clarity, and community. She helped me find confidence in a time when I felt at a loss. She listened, adapted our sessions to the biggest priorities, and helped me talk through some tough decisions around career and motherhood. Working with Kate makes you feel like you always have someone in your corner to cheer you on and help you embrace new life stages."

    —Kayla F.

  • "I found Kate through a parenting community when I was about 7 weeks postpartum with my second child. I had been laid off from my job and was already seeking support from a therapist and a career coach dedicated to supporting moms, but with Kate’s training in life coaching and perinatal behavioral health coaching she guided me in reframing obstacles and building resilience. She helped me take stock and get unstuck in my job search when I, as a career coach myself, didn’t know how to help myself. She sent me job postings that I was excited to apply for and shared resources in my target field. More importantly, I became more curious and intentional about meaningful goals I wanted to set between sessions for my own growth and well-being, especially during my postpartum period. Kate championing me through the ups and downs truly helped me lay a strong the foundation during one of the most difficult transitions and periods of waiting. I am forever grateful for her support that I can confidently say contributed to my success in landing a new role.”

    —Judy C.

  • "Kate was a warm and supportive coach through a period of identity and career transition. She did a great job meeting me where I was and always created a non-judgmental and safe space in our sessions for me to work through the issues I was facing at the time. I found her reflections insightful and appreciated that the guidance she shared was always actionable but never overwhelming. She also thoughtfully and proactively shared helpful resources and opportunities relevant to our discussions. I enjoyed our time working together and came away with a clearer sense of direction for my journey ahead."

    -Anu C.